Forum Apprenticeships is keen on helping learners and staff to view Mental Wealth in a positive light. We have made available positive strategies to help with self-awareness, self-communication, investment in self-development, other essential life skills and things that we learn about ourselves to help us maintain our Mental Wellbeing.
Learn how to talk about mental health or how to get help for yourself or someone you care about. Find a local NHS mental health helpline for 24-hour advice and support.
Take a look at our Happy Park a superb resource filled with support and planning resources. There are lots of activities and wellbeing support to help you stay positive.
You Can Manage Stress
Stress is a common and normal physical response to challenging or new situations. A little bit of stress can be beneficial, however, too much of it can damage our mental and physical health. Therefore, it’s important to manage stress so it doesn’t become an ongoing problem. If you are experiencing stress, try one or more of our 20 tips.
WRAP (Wellness Recovery Action Plan)
Interested in creating your very own WRAP®. This action plan helps you strengthen your emotional health and wellbeing. Please contact the Safeguarding Officer if you are interested.
Mental Wealth Toolbox
Access our Mental Wealth Toolbox for support and useful tools to maintain positive mental-wellbeing.
Emotional Regulation Toolbox
Access our Emotional Regulation Toolbox, it has information on how to enhance and manage your emotions and how to overcome stressful situations.
Gratitude and Self-Care
When winding down and getting ready for bed, think of five things that you have been grateful for during the day.
Keeping aware of your gratitude is a great way of helping to maintain a positive outset. Why not use our Gratitude Journal to help you track your feelings?
Another way you could keep aware of your gratitude is through scrapbooking. Here is a guide to scrapbooking to help you get started.
It is important to keep looking after yourself, why not try our self-care checklist. You can do this weekly to keep track of the care you are giving to yourself.
Why not try a 10-minute mindfulness session, created by Calm?
If you have some time, why not try this 15-minute body scan.
Take some time to reset your body and mind with this 10-minute Headspace session.
Take a look at this 15-minute guided meditation session to help find peace in uncertain times.
Learn more about meditation with the Netflix series: Headspace Guide to Meditation.
Try a new 10-minute guided meditation session, , fill your day full of gratitude and relaxation through meditation techniques.
Are you feeling stressed or overwhelmed? Why not try this 10-minute meditation session designed to reduce stress?